Histamine intolerance is not a disease or condition that affects just one person. It can happen to anyone, regardless of age, gender, or weight. However, it is important to note that there are many other foods that can make histamine intolerance worse. Learn about some safe and effective solutions for managing this condition with your diet.
Histamine intolerance is a condition that causes an abnormal response to histamine. Histamine is a naturally occurring hormone that plays a role in regulating the body's inflammatory response. You can even search online for more information about supplements for enhancing histamine intolerance.
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In people with histamine intolerance, the body cannot properly breakdown and use histamine, which can lead to symptoms such as cramps, headaches, and difficulty breathing.
There are several factors that can contribute to histamine intolerance, including genetic factors, food allergies, and environmental triggers. To manage histamine intolerance with your diet, it's important to understand the specific foods that are causing your symptoms and avoid them.
Foods that can cause histamine intolerance include: seafood, cow's milk, MSG (monosodium glutamate), soy products, wheat products, red meat and citrus fruits.
If you're experiencing symptoms from Histamine intolerance, it's important to see your doctor for a diagnosis and to determine the cause of your condition. Depending on the severity of your symptoms, you may need medication to control them.