There are risks with exercising in the cold weather, though it could be an invigorating experience. Cold injury is common in certain of the extreme sports activities, although not necessarily in running, however it comes with its hazards. Precautions should be used and you have to be cognizant of the signs of an impending trouble with your body in the cold.
Hypothermia is just about the most severe issues, mainly because of the chance to turn out to be deadly if not addressed rather quickly and properly. You can be at increased risk if it is cool, windy, and damp; if you are young, taller and lean; and if you run with a slow tempo. The common warning signs of hypothermia are generally trembling, slurred speech, a sluggish and shallow respiration, a weak heartbeat and a clumsy gait or deficit of coordination. If virtually any of this starts to happen we have an urgency to getting the runner out of harms way.
At the other end of the spectrum will be the not so significant issue of chilblains. This an inflamation related reaction of the smaller arteries within the feet which really can be rather unpleasant. They do not occur in the extreme cold, however are more prevalent from the cooler environments, but do not take place in the warmer environments. They appear as red shade uncomfortable and also itchy lesions around the toes, but can occasionally affect the fingers, nose and ears. If the chilblains turn out to be persistent, they take on a dark bluish color. They regularly heal pretty easily unless they keep recurring, which usually suggests the value of stopping them by using cozy socks along with footwear. When one occurs, then soothing lotions and creams in order to encourage the circulation is usually useful.
To prevent a cold problem, wear numerous layers of garments developed for physical exercise are recommended. Look at the wind direction when starting your workout and choose a route that is in a populated location so that you aren't far from help. It is usually smart to put on a warm hat and gloves for more protection. In case you have any kind of actual hesitation, then do not undertake it. Have a rest day or utilize a treadmill indoors.