As the name suggests, a colon cleansing diet is a diet that aims to cleanse the colon. This is an intense diet that involves drinking a lot of water for several days. Why so much water? Two quick points, the large intestine has to work hard to break down solids. With Colon Cleansing Concentrate to Increase Liquid Nutrients, the colon focuses on eliminating rather than treating food waste.
There are several colon cleansing diets that focus on specific exercises and use specific herbs for an overnight colon cleanse function. Since a colon cleansing diet can take about two weeks to complete, it should be planned in advance so that you can go on a colon cleansing diet with maximum benefits.
If you don't go on a colon cleansing diet, you won't really benefit from the diet, but you can try the diet again. The ideal diet for colon cleansing is one that incorporates rapid cleansing. This is where you need to consume essential nutrients to nourish your body and plenty of fluids to flush toxins from your system.
The first thing to do on a colon cleansing diet is to eliminate foods from your diet that can make the job harder than it should be. Therefore, you should avoid foods such as refined oils, caffeine, flour products, seafood, processed meats, dairy, alcohol, sugar, artificial flavors, and other chemicals.
Add as much fiber to your diet as possible.
The next part of the colon cleansing diet is replacing the foods you shouldn't be eating with high-fiber foods. For this reason, colon cleansing diets are also called fiber diets. The reason you need to eat more fiber is that fiber acts like a scrub on the walls of the colon, absorbing waste and toxins to move them into your system. While the average diet contains enough fiber for this, the required fiber diet increases fiber intake to about 40-50 grams.
Eat more fruits and vegetables
The third and final part of a colon cleansing diet is to increase the consumption of fruits and vegetables because these foods contain enzymes that aid digestion. Most colon cleansing diets include herbal supplements that are used to support the digestive system and ensure the elimination of waste and toxins from your body. The best herbs for this are psyllium and aloe vera.
No matter what type of colon cleansing diet you follow, they all have the same goal of emptying the colon of accumulated toxins and disease.