An exercise stepper is an effective exercise machine for those people that are too weak to exercise on a regular treadmill or other fitness equipment. Using this type of exercise machine gives the user a simulated walking, running or jogging experience without the strain of actual movement on their legs. When used properly, an exercise stepper can provide a healthy alternative to working out on a full-sized machine.
The exercise stepper has pedals that are movable and a series of hand crank handles that are used to give the user a full range of movement. The machine simulates the feel of running up and down stairs while working up your leg muscles. If you use the machine properly, the upper body can also work against the lower leg muscles to increase the fullness of your workout.
There are three main parts that make up the exercise stepper. The seat, the frame, and the ball are the parts that make up the stepper frame. The seat is adjustable in height so that you can get the best workout in the tightest of places. The height can be changed to seven different positions from eighteen to twenty-five degrees of knee angle so that you can work your abdominal, hamstrings, glutes and quadriceps as needed during your workout.
The Exercise Stepper also has a handle bar to let you move the stepper easily in a standing position. A dial allows you to vary the speed and intensity of your workout. The bright health benefits of an exercise stepper are easy to view and easier to use. You simply step up on the handle bar, move the wheel in either direction to simulate walking or reverse to simulate running, and then adjust the speed and intensity to achieve your optimal cardio vascular workout.
The Exercise Stepper also includes an assortment of colorful, durable, spring loaded handles. The handles are bendable and will stay in position throughout your workout session. Most exercise steppers will allow you to change the length of the hand risers. These are made with a spring loaded mechanism that allow you to vary the amount of resistance that you receive from the exercises.
The Exercise Stepper includes a two-year warranty. The warranty covers all materials used in the construction, which is pretty standard fare. Most manufacturers include their own unique warranty coverage so that it is unlikely that you will need to look into the warranty. The Exercise Stepper comes with a convenient carrying case, an instructional DVD, and a self-contained, foldable carrying rack.
The Exercise Stepper is currently the most popular choice for home exercisers and has been for several years. It provides all of the benefits of an aerobic stepper with the ability to perform many more exercises and provide resistance during other workouts. As its popularity continues to grow, you will find that the Exercise Stepper becomes the best choice for your home gym.
A well-constructed exercise stepper will last for a number of years if taken care of. Most models come with five or six feet of adjustable height wooden boards. You can perform many workouts on these two-by-fours by simply adding them to the exercises list. If you have a home gym, it might be time to seriously consider an exercise stepper.
One of the most important things that you need to look for in an exercise stepper is quality. High-density polyethylene is used in most units, which makes it durable and safe. Another important feature to look for is an Exercise Display Panel. This panel will contain all of the necessary information for exercising effectively such as the time that you need to complete each exercise, how many sets or reps you should complete, and even the calories burned through each workout.
When you are comparing exercise steppers, check out the following features: Whether it has an Exercise Display Panel, whether or not it offers extra info such as calories burned through each workout, the number of feet of adjustable height boards, and whether the Fitness Tip Sheet lets you add additional info. Other features to look for include: Does it have a foldable display panel that you can add an exercise workout calculator to, whether or not it has a safety lock, and if it includes an audio indicator that lets you know when your workout is finished. If your fitness machine has extra features such as an alternate control for each leg so you can do leg extensions or reverse crunches, then you may want to consider buying one that includes that feature.
The best place to buy an exercise stepper is online, because there are many different stores out there that sell them. However, some of the best deals can be had at factory outlet warehouses and stores that don't even sell fitness or health products directly. Sometimes they will sell direct from the manufacturer for low prices. Look for store coupons, manufacturer discounts, and warehouse prices when shopping for your aerobic platform. You can even purchase one at a substantial discount from factory outlets if you know where to look. Remember that buying direct from the manufacturer cuts down on the likelihood of having to return it and can save you a significant amount of money.