Is Himalayan Crystal Salt the Healthier Choice?

Posted on November 8, 2021Categories Health and FitnessTags , , , ,

Salt is an important aspect of food, used to both season and enhance dishes. Salt has a number of different salts to offer and each one has a unique set of properties to best suit a particular dish. Salt can be used as a flavoring agent in food and it is often added for its medicinal attributes. Many people also enjoy the salty taste of sea salt. In this article, we will look at what kinds of salt are available and some properties of each type to better understand their usage and culinary uses.

The most commonly known salt is standard table salt. This is typically highly refined with most of its trace minerals and impurities removed. It is generally sold in grocery stores as potassium chloride, it is no longer considered to be refined when added to foods because it has a grayish color. Most sea salt is sold as unrefined sea salt and is considered to be superior to table salt because it contains more trace minerals which contribute to its distinct flavor. Due to the trace mineral content, it is also very beneficial for our health as it contributes to maintaining fluid levels in the body and reduces the risk of developing high blood pressure.

There is also another main difference between sea salt and table salt that goes beyond the main differences in content. Whereas table salt tends to have a high amount of sodium and chloride, sea salt tends to have a lower amount of sodium and tends to have a lower concentration of potassium chloride. In addition to this, there are other trace minerals such as magnesium, iodine, and sulfur which are found in sea salt but are not contained in the same quantity in sea salt as they are in table salt. These other minerals can add to the flavor, or provide certain health benefits depending on their presence.

Himalayan salt is the salt used to prepare food that comes straight from the Himalayan mountains. While there are many who debate the benefits of eating Himalayan salt, those who live nearby attest to its healing properties. Those who prepare their food at home tend to use processed foods that contain artificial additives and oftentimes table salt won't taste quite as real Himalayan salt does.

Salt can be used to season any number of foods in addition to being used to impart its distinctive flavor. Although salt works well when adding to soups, salads, and other savory dishes, it does not work as well when used as a regular seasoning. Many find that their favorite recipes call for regular table salt but when they use Himalayan sea salt they are able to change the flavor of the dish dramatically without having to change their regular salt. Processed foods are even more difficult to change than when cooking with regular table salt so those looking for a healthy alternative may want to try this route. Regular table salt tends to lack the trace minerals that are found in sea salt.

It is for this reason that Himalayan salt is the best choice for seasoning any number of foods. There are two major reasons for this, the first is that the mineral content is higher than most table salt which makes the salt highly desirable and the second is that Himalayan salt contains a large amount of iodine which helps to balance the mineral content. When considering adding this type of salt to your diet, it is important to note that its use as an additive raises the level of iodine in your body which can lead to a condition called hypothyroidism. Because of this, it is strongly recommended that anyone considering using this salt to supplement their diet should consult with their physician to be sure that their body will not be negatively affected by the increased iodine level.

Another great thing about Himalayan salt and one that is often overlooked is the fact that the crystals used in this type of salt have been tested to show that they contain no traces of heavy metals. This is unlike sea salt, which can carry up to 10 times more metal particles than table salt which can be highly toxic to the human body. In addition to this, Himalayan salt also contains calcium and potassium, which are both beneficial to the human body. These benefits make it an excellent choice when cooking and if you are trying to lose weight you can also enjoy the health benefits of high-quality salt because it has been proven to aid in improving digestion and reducing water retention.

Although the benefits of using Himalayan crystal salts over table salt are well documented, there are still some consumers who believe that they are worth more. The truth is that bath salts are highly healthy for you but the real difference is that Himalayan crystal salt allows you to enjoy its nutritional benefits when you cannot eat your regular table salt or eat in a pinch. As we age we experience various changes in our bodies so sometimes it becomes difficult to maintain certain foods in our diet. With the help of food manufacturers, it has become much easier to produce less processed salts that are highly popular and widely available. However, many consumers prefer the benefits offered from salt such as the ability to retain a natural flavor and the lack of unhealthy chemicals which contribute to a toxin-free body.